It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
Sidebar
Schedule An Appointment
845-345-8956
Send Email
“I’d love to hear from you. Contact me to discuss your needs and schedule an appointment.”